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Traverse City ATA Martial Arts

Empowering the Community With Self-Defense Skills

Since 1996

The Krav Maga Difference:
• Defend Yourself Efficiently
• Learn to Use Your Instincts
• Target Vulnerable Areas

krav maga

Krav Maga

Three 7 Classes
only $19.95!

Includes a
FREE T-SHIRT!

Join Our Confidence Building Martial Arts Classes in Traverse City, Michigan

We respect your privacy and will NEVER sell, rent
or share your email address.

Joining the latest fitness craze usually leads to boredom & disappointment.
Finding a fitness routine you can enjoy should not be a difficult task.

We know how busy life can be -  it's easy to forget how important your mental and physical health is, which is why Traverse City ATA Martial Arts is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals. 

Krav Maga is a unique martial arts discipline that is well-suited for both men and women. It is perfect for those that are looking to improve their self-defense skills or want to get into better shape than they’ve ever been before. It is also a great way to meet like-minded people and become part of a unique community.

Transform Yourself from the Inside Out at Traverse City ATA Martial Arts.

Let Us Help You Reach Your Fitness Goals, While Learning Self-Defense Skills That Could Save Your Life.

Traverse City ATA Martial Arts Krav Maga Classes Empower Students by:

Increasing Awareness

Building Self-Confidence

Teaching Self-Defense Skills

Krav Maga at Traverse City ATA Martial Arts: Get Fit & Learn to Protect Yourself.

Krav Maga teaches self-defense skills you can use in the real world.

Krav Maga was originally developed for use by the Israeli military. It combines techniques from boxing, savate, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, wrestling, and grappling.

The primary goal of Krav Maga is to neutralize the threat as quickly and efficiently as possible - anything goes. There is very little fighting etiquette to learn and an emphasis is placed on attacking vulnerable soft tissues and pressure points, such as the eyes, neck or throat, face, solar plexus, groin, ribs, knee, foot, and fingers.

Getting Started Is Easy!

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Schedule

Your First
Semi-Private Lesson

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Your Martial Arts
Classes

What Makes Traverse City ATA Martial Arts Different From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts

Our facility is always clean and features matted floors throughout.

FACT: Most Adults Do Not Get Enough Exercise.

28% of Americans

ages 50 and over are inactive

1 Out of 3 Deaths

is due to cardiovascular disease

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Traverse City ATA Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Self-Defense Classes Help You
Become Empowered:

identify threats

TEAMWORK & SOCIAL SKILLS

Learn how to identify and escape threatening situations.

self-defense

SELF-DEFENSE & FITNESS

Get in the best shape of your life, while learning self-defense strategies.

Mind & Body

MIND & BODY

Increase your self-confidence and relieve stress.

At Traverse City ATA Martial Arts it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

self-defense

Traditional Meets Modern

Our program is the perfect mix of traditional martial arts and modern self-defense skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.

stress relief

Relieve Stress
and Gain Confidence

Most people associate martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!

High Intensity Training

If you are bored with your regular gym routine and you are looking to burn major calories, while learning self-defense moves and get in the best shape of your life, you must come and check out our adult programs!

What Other Members Are saying

My wife and I love the Krav classes here. Master Pline and Bob Butz are both great instructors and give the individual and group attention as needed. The group share a pretty strong bond and are always willing to offer advice.

Kyle G.

Traverse City

I love the workouts, self-defense, and camaraderie of the group. Well worth coming every week!

S. Fellows

Traverse City

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Our Teen & Adults Martial Arts program is for ages 13 & up.

We offer month to month memberships as well as savings on longer plans.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

Trial Offer = No Commitments

Free Uniform Included!

100% Money Back Guaranteed!