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ATA Martial Arts of Grand Traverse

Leadership students pillars of Belief

Posted: June 07, 2018

Women's self defense seminar

Posted: June 07, 2018

Motivational Martial Arts Quote

Posted: June 07, 2018

"Things that matter most, must never be at the mercy of things that matter least."

Principles of Krav Maga 2

Posted: June 05, 2018

Retzef: continuous and agressive combat motion to overwhelm the oposition

Reset the attackers thought process by inflicting pain and disrupting their balance

You don't beat someone physically by paining them into submission on the street, you defeat someone psychologically and physiologically.

The Importance of Healthy Eating Habits for Your Kids

Posted: April 08, 2018

March was National Nutrition Month. Created by the  Academy of Nutrition and Dietetics back in the 1980s, the goal of National Nutrition Month is to educate people on the importance of healthy eating.

There's one group of people that healthy eating is particularly essential for. That's kids, from toddlers through teenagers. If you're a mom or dad who wants to encourage your children to eat better, National Nutrition Month is the perfect time to kick-start new habits.

Learn more about what healthy eating is, why it's important and how you can get your family to eat better.

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