Try a Free Class!

Traverse City ATA Martial Arts

Quote for the week

Posted: October 17, 2018

"Confidence is the campanion of success."


Free Women's Self Defense Seminar

Posted: October 17, 2018

We are excited to see everyone for our free comunity event! Women's Self defense seminar! We are covering prevention straties and dynamic responses to violent attacks.

You can register for the seminar here if you haven't already!

Master Pline


Miss Fits and Master Strong discuss presidents day camp

Posted: September 26, 2018

https://youtu.be/KbVooajq5tE


Martial Arts Classes in Traverse City: How to Choose a Martial Arts School for Your Child

Posted: September 26, 2018

Hey there!  We understand how challenging it can be to decide on a Martial Arts School, there are so many to choose from, which is why we created this informative guide giving you the details you’ll need to pick the best option for your child.  Then sit back, relax, and watch them succeed!

 

If your child has expressed an interest in learning martial arts, then the first thing you need to do is find a great martial arts school. There are many schools in the Traverse City area which may meet your needs, but there are plenty of details to consider before making a decision.  


How Physical Activity Combats Mental Health Issues with Children

Posted: September 26, 2018

Everywhere you go these days, you will hear a lot these days about how physical activity is good for your children. It keeps them fit and healthy and can help in preventing diseases like diabetes, heart disease, and high blood pressure. But what is less often discussed, though no less important, is the connection between physical activity and mental health in children.

And this isn’t just wishful guessing either. There’s a lot of empirical evidence to back this up. Many recent medical studies have found strong positive links between physical activity and a variety of mental functions, such as more positive self-esteem and self-perception, sharper cognitive functions, and even positive effects on behavioral disorders like ADHD. It has also been linked to alleviating mental health issues in children, such as depression and anxiety.

In honor of mental health month, we’re going to explore some of the key ways in which physical activity combats mental health issues with children and increases your child’s cognitive awareness. We’ll split these advantages into several broad themes:


 1 Older Post  Last ›

Recent Posts

Archive